Special Yoga Course at the East Winds garden Yoga Pavilion
6th – 12th November 2017
Unlock your potential to move toward a lighter, more enjoyable, and natural experience in your yoga practice. In this workshop week, Jill will show you how exploring each pose—intelligently and systematically—beginning with the feet, can help you to find alignment, balance, and harmony of the body, brain, and mind.
At daily classes (1 rest day built in) learn how to increase your awareness of what’s happening in your practice as a means to abstain from injury and undue strain, perfect the poses, and ultimately, build strength and confidence in your yoga practice.
Suitable for all levels.
About the Instructor Jill is the director and teacher at YOGA ON THE BAY on the island of St. Lucia. She teaches classes, workshops, and retreats internationally as well as in the U.S. She is a 20-year student and practitioner of BKS Iyengar Yoga with continuous study in the art and science of teaching.
Our menu includes carefully planned healthy options, designed to enhance energy and support relaxation. Enjoy our fresh local juices and therapy specials and choose wonderful Spa Treatments especially designed for your wellness.
Monday 6th November 2017
Start your day at 7 am with organic island juices and tea and gently start with Pranayama (yogic breathing) and experience your first Yoga class in the beautiful outdoor Yoga Pavilion. Later in the day learn about the healing properties of Acupuncture practices and experience massage in our Garden Spa.
End the day with a final Yoga class before dinner.
Tuesday 7th November 2017
Continue your Yoga practices with Pranayama and two Yoga classes morning and evening. Listen to a talk on Reiki to understand it’s healing energy, used to facilitate relaxation and promote healing physically, mentally and emotionally
Wednesday 8th November 2017 – Use the day to Rest or Explore St Lucia
Thursday 9th November
Start the mid-week session with Pranayama and Meditation followed by an organic breakfast in our beach side restaurant. Later take a tour with the East Winds Head Gardener to learn about the herbs and plants grown in the garden and their healing properties. Followed by a lecture by Dr. Gilberta St. Rose on the healing herbal remedies and their qualities.
Friday 10th November 2017
Continue in your Yoga practice, use the opportunity to experience the Acupuncture and Reiki specialists that you will have heard from during the week. Enjoy the beach and Spa and as usual finish the day with a sunset Yoga class.
Saturday 11th November 2017
Finish the week with one last Pranayama and Meditation practice, keep up the cleansing with juices and herbal tea and one last Yoga class before being released
to continue as the new you!
For further details about this special week contact us on email@example.com